Self-Help & Mood Coach

A Coach That Actually Notices

Guided emotional well-being that adapts in real time to how you actually feel — not just what you type. Evidence-informed exercises, delivered at the moment they matter.

See Emotion Profile Tracking

Adaptive

responds to your state

Evidence-based

CBT · ACT · mindfulness

On-demand

voice or text

Coaching that meets you where you are

Three things every "wellness app" gets wrong — and what we built instead.

Adaptive

State-Aware Sessions

Senses your current state through voice and expression, then picks an exercise that fits — not a one-size-fits-all playlist.

›Tone-aware exercise selection
›Real-time pacing adjustment
›Calmness-feedback loops

Evidence

Grounded Techniques

CBT, ACT, mindfulness, and somatic exercises — adapted into short, voice-led sessions you'll actually finish.

›3- to 7-minute guided sessions
›Reflection prompts with continuity
›Progress tracking that respects effort, not streaks

Continuity

Remembers Your Story

Picks up where you left off. References last week's win. Knows which exercises landed and which didn't.

›Cross-session memory
›Personal language and goals
›Optional sync with Emotion Profile Tracking data

Where it fits

😮‍💨

Stress reset

Two-minute resets at the moments stress actually spikes.

🌅

Morning grounding

Start the day with a check-in that adapts to how you woke up.

🛌

Sleep wind-down

Body-led breathing that responds to your real arousal level.

💭

Reframe in the moment

Catch a thought spiral and walk it back, with guidance.

A coach that knows when to be gentle

Mood Coach is in private beta. Join the list to be invited.

Talk to David